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Jealousy in relationship

Jealousy as defined by the English dictionary, is a mental uneasiness from suspicion or fear of rivalry, unfaithfulness etc. Insecurity is one of the major causes of jealousy in a relationship. When one partner begin to question the feelings of the other, insecurity comes in, which will eventually lead to jealousy.

           SIGNS OF JEALOUSY
A jealous person feels that someone or something is threatening something they value. They usually show signs of
1: possessiveness: A jealousy partner is always possessive of the other. They start telling you what to do, when and how to do them, always wanting to know your every move.

2: Anger: A jealousy person tend to be angry at ever little thing. They can be dangerous to people around them.

4: Oversensitive: Every little thing is a problem to them. Nothing you do or say is ever good enough for them. You find yourself always trying to please them.
             
            HANDLING YOUR JEALOUSY
1: Stop comparing yourself to others
Yes! There are better looking, richer, funnier, and smarter people out there than you, but if he or she loves you, it is because of an extra quality that you have. Give yourself some credit and quit being insecure.

2: Stop imagining things
Like all psychological problems, jealousy is driven by the use of the imagination. Your imagination can be great, but it also messes with your mind.

3: Talk to your partner
Whenever you ate feeling insecure or worried talk to your partner, tell them about your feelings without blaming them.

4: Trust
The ultimate of all of them is trust. Until you have a valid reason not to trust your partner, it won't kill you to have a little trust.



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